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Helping busy dads learn how to get strong and live strong. Weekly newsletter with practical fitness tips, wisdom, and encouragement (plus the occasional LEGO).
FIT DAD LIFE Fitness, Family, and Beyond “KC is the hardest working person I know.” A client said this about me several years ago. And he repeated it recently when we reconnected. You see, I’ve worked out 4x a week on average for the last 20 years. That’s over 4000 times. It looks something like this. I’m so disciplined with exercise that I don’t even think about it. I just get out of bed, put on my gym clothes, and head out the door. But discipline is funny, and here's why... One would think...
FIT DAD LIFE Fitness, Family, and Beyond Hey Reader, Two weeks after our wedding, we were in a near fatal car accident. Long story short, I fell asleep at the wheel on the highway doing 70 mph and veered off the road. Instead of the standard metal version, we went through a cable guard rail that would have decapitated us, but the cable snapped before it reached the cab of the truck. Thank God! Anyway, my new wife and stepson get out with minor injuries, but I was stuck in the driver seat for...
FIT DAD LIFE Fitness, Family, and Beyond Hey Reader, How many times have you worked out in your life? Recently, I got into a little debate about the pros and cons of the 75 Hard challenge (we'll dig into that another time) and it caused me to do a little math. I've consistently worked out at least 3 times a week since my junior year of college. Multiply that times 52 weeks in a year times 20 years and you get: 3,120 workouts Not bad, right? Now, I'm not insane about my fitness like David...