Hey, I'm KC Procter 😁

I'm a regular dad trying to stay fit in the midst of crazy schedules and the chaos of raising 4 kids.

Subscribe below to redefine your "dad bod" with me.

There's a lot of confusing advice out there and it can leave you with more questions than answers...

  • Where do you start?
  • How do you find time to workout?
  • Is cardio or lifting weights more effective?
  • What should you eat? How often?

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