When it comes to fitness, we treat working out like Batman, and what we eat like Robin. Unfortunately, when we neglect to give our diet the same status as exercise, we don’t end up looking much like a superhero.
“You can’t exercise your way out of a bad diet.” —Mark Hyman
Recently, I interviewed the “king of breakfast”, how he helps his kids own the day by starting their morning off right, and transformed his body with a ketogenic diet.
Here’s my conversation with Charlie King of Heroic Fatherhood.
TL;DW (too long; didn’t watch)
Busy dads don’t always eat right. As challenging as it is to eat right on your own, convincing your kids to make healthy eating choices can feel like an exercise in futility.
Fortunately, you’ve got a “king” in your corner.
[clickToTweet tweet=”In order to own your day, you need to start it off right. https://fitdadlife.com/king” quote=”In order to own your day, you need to start it off right.” theme=”style5″]
Breakfast of Champions weekly menu
- Monday – Steel cut oats and uncured bacon
- Tuesday – Scrambled eggs and seasonal fruit
- Wednesday – Cereal and breakfast sausage
- Thursday – Breakfast burritos
- Friday – Waffles or pancakes with sausage
For a detailed breakdown of the full menu, click here.
What’s your biggest struggle when it comes to eating healthy? Share in the comments.